Living a sedentary lifestyle can effect a person's health in so many ways. It can be detrimental to a person's mental and physical health. Here are 30 health problems that can result from not working out for at least 30 minutes a day:
​All-causes of death (Mortality)
High blood pressure (Hypertension)
High LDL cholesterol
Low HDL cholesterol
High levels of triglycerides (Dyslipidemia)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea
Breathing problems
Endometrial cancer
Breast Cancer
Colon cancer
Kidney cancer
Gallbladder cancer
Liver cancer
Fatty liver disease
Low quality of life
Clinical depression
Anxiety
Mental disorders
Body pain and difficulty with physical functioning
Shortening of the breath
Fatigue easily
Complications with surgery
Obese/Overweight during pregnancy may cause miscarriage or stillbirth
Premature birth/Birth defects
Obese adults will spend about 42% more on healthcare​
