Working out for at least 30 minutes a day is so beneficial to a person's overall health and wellness. Students often times are under a lot of stress from school and work. If stress is not managed, it can be very detrimental to a person's health. Exercise is a great way to destress! Here are some other benefits of working out:
Exercise controls your weight
Increase strength and flexibility
Exercise combats health conditions and diseases
Exercise improves mood
Exercise boosts energy
Exercise promotes better sleep
Exercise improves memory
Exercise increases self confidence
Exercise slows down the aging process
Exercises reduces stress, depression, and anxiety