BENEFITS OF WORKING OUT

Working out for at least 30 minutes a day is so beneficial to a person's overall health and wellness. Students often times are under a lot of stress from school and work. If stress is not managed, it can be very detrimental to a person's health. Exercise is a great way to destress! Here are some other benefits of working out:

• Exercise controls your weight

• Increase strength and flexibility

• Exercise combats health conditions and diseases

• Exercise improves mood

• Exercise boosts energy

• Exercise promotes better sleep

• Exercise improves memory

• Exercise increases self confidence

• Exercise slows down the aging process

• Exercises reduces stress, depression, and anxiety